- Earthrestoration PVT LTD
Exercise in 'green space'
The trees at Belipola 'Analog Forest and arboretum' produce phytoncides, which can help to lower blood pressure, reduce stress and boost immunity.
The microbes in forest soil have been found to reduce depression and may contribute to the health of our microbiome.


A 15-minute walk is all it takes to reap the benefits, but researchers have found that a weekend in the woods improves immunity for up to a month, while a short afternoon run or walk somewhere green means better sleep at night.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/



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